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      <image:title>Blog - What Is a Sleep Shortage Doing to Us?</image:title>
      <image:caption>"sleepy_mk" by beccafrog is licensed under CC BY-SA 2.0</image:caption>
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      <image:title>Blog - What Is a Sleep Shortage Doing to Us?</image:title>
      <image:caption>Fitbit app sleep record of a typical non-travel week. The red and green boxes were added by me to highlight the difference between Sunday - Thursday nights (red) and Friday and Saturday night (green). In this example, I also had a long nap on Sunday afternoon.</image:caption>
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      <image:title>Blog - What Is a Sleep Shortage Doing to Us?</image:title>
      <image:caption>Sleep data from a typical non-travel week now that I’m prioritizing my sleep. It’s still not perfect, but you can see more 7 hour days than previously.</image:caption>
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    <loc>http://www.softuary.net/blog/2019/1/31/calming-the-monkey-mind</loc>
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      <image:title>Blog - Calming the Monkey Mind</image:title>
      <image:caption>Image credit: Meditation by Norhanian used via CC BY 2.0</image:caption>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>Blog - A Note to Anyone Who Feels Like They Are Failing</image:title>
      <image:caption>Overcoming difficult things is the only way to improve your capacity as a leader</image:caption>
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    <loc>http://www.softuary.net/blog/2018/2/14/6-critical-steps-to-take-before-your-next-job-interview</loc>
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      <image:title>Blog - 6 Critical Steps to Take Before Your Next Job Interview</image:title>
      <image:caption>Image credit: Suits by Robert Sheie used via CC BY 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2018/1/18/the-best-career-advice-i-ever-received</loc>
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    <lastmod>2018-01-23</lastmod>
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      <image:title>Blog - The Best Career Advice I Ever Received</image:title>
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    <loc>http://www.softuary.net/blog/2017/2/5/four-steps-to-harness-the-power-of-great-culture</loc>
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    <lastmod>2017-03-30</lastmod>
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      <image:title>Blog - Four Steps to Harness the Power of Great Culture</image:title>
      <image:caption>Image Credit: Image by U.S. Army used via CC 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2017/1/18/be-different-be-awesome</loc>
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    <lastmod>2017-01-18</lastmod>
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      <image:title>Blog - Be Different, Be Awesome</image:title>
      <image:caption>Image Credit: Goofy bill graffiti by Hrag Vartanian used via CC BY-ND 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/12/11/the-skill-of-receiving-feedback</loc>
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    <lastmod>2016-12-11</lastmod>
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      <image:title>Blog - The Skill of Receiving Feedback</image:title>
      <image:caption>Image credit: FIGURE 11.2 360-degree feedback by Jurgen Appelo used via CC 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/8/11/the-hierarchy-of-organizational-improvements</loc>
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    <lastmod>2016-08-14</lastmod>
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      <image:title>Blog - The Hierarchy of Organizational Improvements</image:title>
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      <image:title>Blog - The Hierarchy of Organizational Improvements</image:title>
      <image:caption>6 levels divided into 3 high level groups</image:caption>
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      <image:title>Blog - The Hierarchy of Organizational Improvements</image:title>
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    <loc>http://www.softuary.net/blog/2016/8/2/how-to-delegate-strategic-work</loc>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Blog - How to Delegate Strategic Work</image:title>
      <image:caption>Image credit: "Timothy Richards, third-year physics student" by University of the Fraser Valley used via CC 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/7/22/ask-yourself-these-2-questions-when-dividing-your-focus</loc>
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    <lastmod>2016-07-23</lastmod>
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      <image:title>Blog - Ask Yourself These 2 Questions When Dividing Your Focus</image:title>
      <image:caption>Image credit: Image by Bessi used via CC0 Public Domain</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/6/1/7-email-hacks-to-add-to-your-bag-of-tricks</loc>
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    <lastmod>2016-06-02</lastmod>
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      <image:title>Blog - 7 Email Hacks to Add to Your Bag of Tricks</image:title>
      <image:caption>The subtle power of an icon change</image:caption>
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      <image:title>Blog - 7 Email Hacks to Add to Your Bag of Tricks</image:title>
      <image:caption>Image Credit: Passe-partout (computer, e-mail, online) by Wies van Erp via CC BY-ND 2.0</image:caption>
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      <image:title>Blog - 7 Email Hacks to Add to Your Bag of Tricks</image:title>
      <image:caption>Conversation Mode is a powerful way to group and process entire email threads at once.</image:caption>
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      <image:title>Blog - 7 Email Hacks to Add to Your Bag of Tricks</image:title>
      <image:caption>Uncheck everything!</image:caption>
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    <loc>http://www.softuary.net/blog/2016/5/18/how-to-save-time-and-hate-your-email-less</loc>
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    <lastmod>2019-10-04</lastmod>
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      <image:title>Blog - How to Save Time and Hate Your Email Less</image:title>
      <image:caption>A view of my email folders. "!Auto-Filter" is a folder that gets automatically filled with email I don't normally need to look at.</image:caption>
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      <image:title>Blog - How to Save Time and Hate Your Email Less</image:title>
      <image:caption>Image credit: Dangerous inbox by Recrea HQ used via NC-SA 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/5/8/the-one-trick-that-will-make-you-seem-like-a-better-boss</loc>
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    <lastmod>2016-07-23</lastmod>
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      <image:title>Blog - The One Trick That Will Make You Seem Like a Better Boss</image:title>
      <image:caption>What the birthday reminder looks like in my Outlook calendar.</image:caption>
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      <image:title>Blog - The One Trick That Will Make You Seem Like a Better Boss</image:title>
      <image:caption>Image credit: Birthday by Emily Poisel used via CC 2.0</image:caption>
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  <url>
    <loc>http://www.softuary.net/blog/2016/4/5/actually-no-i-didnt-read-your-email</loc>
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    <lastmod>2016-04-08</lastmod>
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      <image:title>Blog - Actually No, I Didn't Read Your Email</image:title>
      <image:caption>Image Credit: Email by Dennis Skley via CC 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2016/2/5/dear-manager-this-is-what-i-really-want</loc>
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    <lastmod>2016-05-21</lastmod>
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      <image:title>Blog - Yes, It's That Time of Year Again ...</image:title>
      <image:caption>Image Credit: Manager for a Day by FTTUB via CC by 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/12/31/3-tips-for-handling-a-life-disruption</loc>
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    <lastmod>2016-08-14</lastmod>
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      <image:title>Blog - 3 Tips for Handling a Life Disruption</image:title>
      <image:caption>My disruption: my new daughter</image:caption>
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    <loc>http://www.softuary.net/blog/2015/11/1/break-free-of-your-routine-and-give-yourself-room-to-experiment</loc>
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    <lastmod>2015-11-01</lastmod>
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      <image:title>Blog - Break Free of Your Routine and Give Yourself Room to Experiment</image:title>
      <image:caption>Image Credit: Keep Out Experiment In Progress by Steve Jurvetson via CC by 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/9/26/dont-get-stuck-in-the-incremental-change-trap</loc>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Blog - The 3 Answers You Need to Break Free of the Incremental Change Trap</image:title>
      <image:caption>Image Credit: Image used under CC0 Public Domain</image:caption>
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    <loc>http://www.softuary.net/blog/2015/9/13/7-reasons-you-should-consider-working-abroad</loc>
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    <lastmod>2015-09-13</lastmod>
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      <image:title>Blog - 7 Reasons You Should Consider Working Abroad</image:title>
      <image:caption>Early morning in the Stockholm airport. Moving back from Sweden to U.S. with two kids, two strollers, and more baggage than we can move.</image:caption>
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    <loc>http://www.softuary.net/blog/2015/9/4/organizing-a-superstar-hunt-to-upgrade-your-organization</loc>
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    <lastmod>2015-09-04</lastmod>
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      <image:title>Blog - How to Find the Great Employees You Already Have</image:title>
      <image:caption>Image Credit: Photo by kevin slavin via CC by 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/8/10/stop-lying-to-yourself-we-all-have-the-same-amount-of-time</loc>
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    <lastmod>2015-08-10</lastmod>
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      <image:title>Blog - Stop Lying to Yourself, We All Have the Same Amount of Time</image:title>
      <image:caption>Image Credit: "5 minutes to midnight" by Markus Grossalber via CC 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/8/9/5-reasons-why-your-corporate-job-is-better-than-the-alternative</loc>
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    <lastmod>2016-08-07</lastmod>
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      <image:title>Blog - 5 Reasons Why Your Corporate Job Is Better than the Alternative</image:title>
      <image:caption>Image Credit: Image by Unsplash used under CC0 Public Domain</image:caption>
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    <loc>http://www.softuary.net/blog/2015/8/8/the-dirty-details-of-my-task-capture-system</loc>
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    <lastmod>2015-08-08</lastmod>
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      <image:title>Blog - The Dirty Details of My Task Capture System</image:title>
      <image:caption>Image Credit: Image by Unsplash used under CC0 Public Domain</image:caption>
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    <loc>http://www.softuary.net/blog/2015/8/2/unburden-your-genius-mind-with-a-great-capture-system</loc>
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    <lastmod>2015-08-07</lastmod>
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      <image:title>Blog - Unburden Your Genius Mind With a Great Capture System</image:title>
      <image:caption>Image Credit: "Art of Transportation" by Staffan Scherz via CC by 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/7/24/one-key-ingredient-missing-as-a-leader</loc>
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    <lastmod>2015-08-04</lastmod>
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      <image:title>Blog - One Key Ingredient You May Be Missing as a Trusted Leader</image:title>
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    <loc>http://www.softuary.net/blog/2015/7/15/how-to-take-your-meetings-to-the-next-level</loc>
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    <lastmod>2015-07-15</lastmod>
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      <image:title>Blog - Use Feedback to Take Your Meetings to the Next Level</image:title>
      <image:caption>Image Credit: Driving The Volvo by Thomas Anderson via CC by 2.0</image:caption>
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    <loc>http://www.softuary.net/blog/2015/7/7/seek-out-and-remove-your-productivity-kryptonite</loc>
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